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Symptoms of Depression and Anxiety Thyroid disorders, such as may cause symptoms that are similar to anxiety or depression. Additionally, certain medications and supplements can affect mood similarly. Contact your doctor immediately If you are experiencing symptoms of depression or anxiety. Treatment is available. In certain cases, co-occurring depression and anxiety are treated by the same treatment. 1. Feelings of hopelessness or worthlessness A person with depression may have difficulty believing that they are worthy of happiness or that they merit it. They may also think that their lives are insignificant and nothing can ever change. In the most severe cases, people suffering from depression may be experiencing suicidal thoughts. In these cases, friends and family should seek immediate help. Depression can cause a decrease in the interest in activities previously enjoyed Some people isolate themselves from their family and friends. They may have trouble sleeping and eating less than normal. Depression can also cause physical symptoms, including back pain or joint pain as well as slowed speech and movements, changes in appetite and weight changes, and problems with concentration or memory. In addition, to feeling hopeless or apathetic, someone suffering from depression may also be feeling guilty about things they've said or done in the past. Some people with depression are prone to feeling guilt or blame for the actions of a relative or friend. If depression isn't treated with medication or psychotherapy then these feelings can get worse and cause suicidal ideas. If someone is having thoughts of suicide, they should be seen by a doctor or therapist immediately. Depression and anxiety are frequently co-occurring disorders, and the symptoms of both are common. Certain people suffering from anxiety and depression get relief from medications, while others get relief from talking therapy, like cognitive behavioral therapy (CBT) or dialectical behavior therapy. Individuals suffering from anxiety or depression are able to recognize their symptoms and how they affect them and should be encouraged to seek help. Your regular physician, if they have one, may offer referrals to a therapist and may recommend blood, urine or other lab tests to identify conditions that could be contributing to their mood changes. It is also beneficial for those with depression and anxiety to have healthy coping skills in place, such as getting enough rest, setting boundaries in their professional and personal life, eating a balanced diet, and implementing techniques for stress reduction like mindfulness. They can also try activities that have been shown to improve mood, such as walking in the outdoors. 2. Feelings of worthlessness or guilt Feelings like worthlessness or guilt are common signs of depression. They can be experienced by a person who grieving. In both cases, these feelings are distressing and can interfere with the daily routine. If you observe that a person you know or a loved one is feeling down on themselves or feels guilt about something, reach out to them and try to talk through the issue. This can ease negative feelings and encourage the person to seek out treatment. According to the National Institute of Mental Health, people who are depressed tend to lose interest in hobbies and social activities. They might also cease to enjoy things they used to love, such as eating or sleeping. This lack of enjoyment during a particular activity is referred to as anhedonia. People suffering from depression may be prone to self-criticism or feeling guilt-ridden for a variety of reasons, including low self-esteem and difficult situations. They may worry about the future or believe that everything they do is wrong. They might have trouble focusing and get easily distracted. These symptoms can cause people to avoid social events and to withdraw from their families. It's important to see your physician if you're experiencing these symptoms and last for more than two weeks. Depression is not the same as sadness, and it's difficult to know if you're experiencing it. Symptoms of anxiety disorders like social anxiety disorder or generalized anxiety disorder can be similar to depression but they are more focused on an particular event or circumstance. For instance, you may be afraid that you're going be prone to panic attacks in the midst of a large group of people or worried that you'll forget some important information. You can boost your mood by making small changes like writing down things that make you happy or doing something that makes you feel accomplished. You can also talk to a therapist or counselor about how you're feeling, and you can ask for medication such as an SSRI (selective serotonin reuptake inhibitor) or an SNRI (serotonin-norepinephrine reuptake inhibitor). Medications can help decrease your feelings of anxiety and depression by decreasing the amount of dopamine and norepinephrine in the brain. 3. Feelings of hopelessness or helplessness Depression or anxiety can make you feel helpless or insecure. People suffering from depression may have a hard time taking action to get better. They may feel helpless and overwhelmed by things they aren't able to control, such as problems at work or relationships. Being anxious can make you feel stressed and anxious, which also causes an feeling of helplessness or hopelessness. Everyone feels sad or down occasionally, and this is normal. If you feel these feelings over a prolonged period of time and they affect your life in general you could be suffering from an illness that requires treatment. Depression is a mood disorder that is caused by a variety of factors, including biological, genetic and environmental changes. It is usually diagnosed with the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Your doctor can ask you to compare your symptoms with this list in order to determine if you're suffering from depression. You've been feeling depressed or down for the majority of the day nearly every day for at least two weeks. You've lost interest or pleasure from almost all things and are having trouble sleeping or have a hard time concentrating. You have feelings of worthlessness or hopelessness, and you have difficulty making clear decisions or thinking clearly. You may experience difficulties with concentration and memory or experience unanswered pains and discomforts. If you're angry or irritable with others It is another indication that you may be suffering from anxiety or depression. It is typically due to you being focused on and worrying about the possibilities for something bad to happen. Staying at home, because you don't want socialize or go out, can be a sign you are depressed or anxious. Feelings of fatigue and a sense of being unworthy can cause issues with sleeping, eating, and drinking. Certain physical illnesses like fibromyalgia or chronic fatigue syndrome, may also cause these symptoms. Talk to your doctor or an experienced therapist regarding the symptoms you're experiencing. 4. Feelings of guilt, shame or deprivation Feelings of inadequacy are an ominous sign of depression and are often difficult to differentiate from low self-esteem. The American Psychiatric Association notes that, while feeling bad about yourself can be an important risk factor for depression, the two aren't the same. Depression is characterized by distinct symptoms like a persistently low mood that lasts for longer than two weeks. In some instances the symptoms could be accompanied by irritability or loss of interest in activities that you normally are enjoying. Anxiety is characterized by excessive, uncontrollable anxiety that can be overwhelming. Anxiety manifests in different ways. From generalized anxiety disorder, where you are worried about a range of things, to social anxiety disorder, in which you are worried about being judged. Sometimes anxiety and depression can coexist, making symptoms worse. A therapist can give you ways to combat depression and anxiety. Therapists can give you tips on how you can improve your mood by getting enough rest and working out. Regular physical activity can improve your mood because it boosts the release of positive chemicals in the brain. Acupuncture is also a method to boost the production of feel-good chemicals and is often paired with therapy or medications. A therapist may assist you to determine the root of your depression and anxiety. This process is known as cognitive behavioral therapy or CBT. You will learn how to recognize and address your anxiety and fears that are causing your symptoms. You'll also learn strategies to manage your anxiety or depression. For instance you can practice diaphragmatic breathing. You could be prescribed antidepressant medication such as selective serotonin reuptake inhibitors (SSRIs). These drugs can be very effective in treating both anxiety and depression. They are usually taken in conjunction with psychotherapy like CBT. It is important to take your medication according to the instructions given. is crucial to ensure you get the most benefit from it. depression body symptoms should also see your physician for any indications of anxiety or depression and get a complete physical examination, including blood tests to ensure that there isn't a medical cause for your symptoms.